Today's Lists

THINGS THAT MAKE ME FEEL WORSE

1 - sitting at computer for hours without shifting position

2 - stand in awkward positions while skin picking

3 - turning on tv while eating

4 - turning on tv

5 - consuming extra sugar

6 - speaking to relatives

7 - conflicted relations conversation

8 - waking up without having moved around previous day: pain

9 - staying up late for something un-engaging

10- gossipping

11- whining

 THINGS THAT MAKE ME FEEL BETTER

1 - picking up guitar and playing

2 - playing music on guitar, keyboard, drums, computer

3 - drawing, painting, graphic art, web design

4 - eating vegetables (except for nightshades)

5 - eating fish once a week, other meats infrequently

6 - my espresso elixir, no more than once a day

7 - going on walks in woods, mountain, beach

8 - stretching

9 - dancing, dressing up

10- driving a well-running vehicle

11- paying bills (because it means I can)

12- knowledge of having a safe place to sleep/go at night

12- scalding baths

13- non-scalding baths

14- massage

15- sex

16- selling things, services

17- finishing projects

18- starting projects

19- saying I love you to loved ones

20- fasting

21- making things

22- making lists